Lesson Twenty: Just Breathe

Truth, like oxygen, is a vital nutrient for our body and spirit. While oxygen is essential for the integrity of the brain and the health of cells, the truth works in the same way for the integrity of the spirit. Oxygen purifies the blood stream; the truth purifies our stream of consciousness. Without either we die. It is known that mental tensions produce restricted and shallow breathing The same is true when we allow illusion to stress the spirit. Practice deep breathing and focus on the truth and your body and spirit will be sustained.